Sunday, December 10, 2017

Things That Men Do Almost Every Day That Are Lowering Their Sprm Count And Causes Cancer!

More than 90% of male infertility or impotence problems are due to low sperm counts, poor sprm quality, or both. Unhealthy lifestyle habits, stress, and improper diet are some of the major causes of low sprm count.

Here are 9 things you’re probably doing on a daily basis that may be reducing your sperm count. We are all guilty of doing these mistakes without even understanding what infliction they are causing us.

1. Working with the laptop on your lap

One of the most common habits, almost every person who uses a laptop keeps it on their lap. The heat from a laptop can elevate testicle temperature and reduce sperm production. Place the laptop on a desk. If you must place it on your lap, keep your knees together or use a lap pad for added protection, and keep computer sessions short.

2. Hot bath

Hot shower is relaxing to the body, but it reduces sperm count as the temperature of the testicles are raised. This damages the sperm quality and reduces the count.

3. Mobile phones (radiation/heat)

The radiation that comes from the mobile phones have a great impact on the sperm count of men. Studies show that heat or electromagnetic radiation that emanates from mobile phones can reduce sperm motility by 8.1% and viability by 9.1%. Avoid keeping your phone in your pocket for long periods.

4. Drinking and smoking

A study published in the British Medical Journal suggested that drinking as many as 5 units of liquor could possibly affect the sperm quality in a man. Not only could it reduce the sperm count and concentration but also the percentage of normal sperm.

Smoking cigarettes can harm DNA, prompting sperm mutations. Cutting back on alcohol and tobacco is good for general health as well as sperm production.

5. Stress

This is no surprise. Out of a hundred harmful effects to the body, lowering sperm count is one thing that stress is capable of causing. A high level of stress hormones in the blood can lower sperm count, affect sperm production and also affect the sperm quality.

6. Sunscreen

Chemicals present in sunscreen lotion can harm a man’s sperm count so one should be alert while using a sunscreen lotion. Chemicals found in sunscreen can reduce sperm count by 33%: Octinoxate alters hormone levels, and oxybenzone slows sperm production. Limit time spent in the sun and wash off sunscreen immediately after coming indoors.

7. Including too much soy in your diet

An excellent source of proteins for vegetarians, soy is known to mimic estrogen in the body. It is believed to increase the production of the female hormone in the body, thereby reducing the male hormone.

A 2008 Harvard School of Public Health study revealed that even half a serving of soy a day was enough to harm a man’s sperm production. Better cut down on that soy milk and tofu.

Source: dailyhealthmedia

"Stop the killings" — Baclaran Church replaces its crucifix’s INRI with an anti-EJK cardboard

Baclaran Church or The National Shrine of Our Lady of Perpetual Help replaced the INRI sign of their cross with a signage placed similarly to the drug suspects in the vigilante-style killings.

“Stop The killings,” states the cardboard put on Saturday representing that Jesus Christ was an extrajudicial victim (EJK) too.

According to an InterAksyon covering of crucifix story,  was a part of the weekend-long projects of the Church for Human Rights Day that includes the big reveal of the 700-foot long mural wall describing the parish’s seven missions that involve human rights protection.

The activity will be done for all expected Saturday masses and all Human Rights Sunday masses. It endeavors to create conversations on Human Rights.

Last year, the Church presented posters of casualties in the government’s anti-drug campaign as a sign of going towards the killings in the Duterte admin’s drug war.

Redemptorist priest and other groups, according to Rappler, began “Kilusang Artikulo 13” — a campaign requesting the government to respect life and human rights. The number refers to the 13th article in the Philippine Constitution on “Social Justice and Human Rights.”

Watch this video, “Baclaran Church replaces its crucifix’s INRI with an anti-EJK cardboard for Human Rights Day”:

What do you think of this campaign about human rights? Comment your thoughts below.

Why you should avoid too much exposure on your phones before sleeping?

Nowadays, it’s almost impossible to find someone who doesn’t have a cell phone or a gadget. If before only well-off grown-ups can afford to have one, then that is not the situation anymore. Even teens with an average family can have a cellphone.

If you think about it, having a cell phone has its pros and cons. It is beneficial because you got to socialize with someone far away, take pictures, you can even take down notes, and play games when you’re bored.

On the other hand, this becomes disadvantageous when people shifted to hook up on it that they forgot that there are other important things to do.

There are times when a child would rather use cellphone than to study his lessons. Some even sacrifice their sleep just to use their mobile phone.

Admit it. We all tend to use our phone even before going to bed. Sometimes, we even spend late nights just to check your social media, watch videos, or play games.

People sometimes neglect the other duties that they need to attend to and just spend their whole night and day with their phone.

Although some may be justified for it because they have a very important thing to do the next day so they had to spend the night preparing for it.

However, whatever the reason may be, staying up late to use mobile phones can be very dangerous. There are relentless studies and researchers about the effects of the longer use of mobile phones at night.

Among these is a study about the relation of using cell phones at night to the health and well being of people.

It was concluded in this research that using phones at night can bring harm not just to the eyes, but to the entire health of a person itself.

We are all aware that there is radiation that is being emitted by mobile phones. It is also a common knowledge that radiation has damaging and harmful effects to those exposed to it in the long run.

And when someone was exposed to radiation, danger awaits not just to that person himself, but also to his future children.

Mobile phones emit that which is called “blue lights” which can cause several health issues.

Blue lights have been included in the light spectrum which is a group of colors in the ray of light. The sun, which emits ultraviolet rays or UV Rays also has this “blue light”.

This only shows that there is no difference between being directly exposed to sunlight and using our mobile phones at night. Both are extremely dangerous.

In some way, you are being exposed to that kind of light at night with high emitting levels of the mobile phones that is extremely harmful to the human eyes.

Aside from harming the eyes, there are several health issues that are linked to the use of smartphones at night. These include elevating the risk of having cancer slowly.

Elevated light at night results in disturbed sleep and this reason increases the risk of cancer, particularly breasts and prostate cancer. 

Melatonin is a powerful antioxidant and it is the natural weapon of the body in fighting against cancer, however, it is being blocked by the blue light.

If this happens once, it might become a big health problem, but you have to put in mind that continued use of mobile phones at night leads to severe health issues.

Using your phone at night also affects your time of sleep. As mentioned above, blue light has the ability to mess up with the body’s production of melatonin.

This hormone is responsible for controlling the sleep cycle of the body. If the body lacks sleep, the crooked sleeping cycle will result in numerous health problems.

This chain health problem will surely affect your general health gravely. Such conditions include the following:

When you lose sleep at night because of using a cellphone, you have a lot to worry about your eyes because they will surely be damaged. It’s the first serious health problem that you will encounter.

The exposure to blue light at night causes the damage of both retina and muscular degeneration, which results to the loss of central vision or the ability to see things in front of you, as well as cataracts.

In the worst case scenario, you could even go blind because of this.

Too much exposure to blue light at night will also affect the health of your brain. Your memory will not be that retentive anymore as your memory alertness will be damaged and affected a lot.

Losing sleep will slow down the production of your red blood cell or RBC. This will cause your blood pressure to decrease leading to a feeling of tiredness and dizziness throughout the day.

Aside from that, you will also gain weight, effortlessly get depressed, you will look odd and old, and have a slower response time.

It is not really that bad to use your mobile phones at night if there is an emergency or an urgent need to use it, the important thing is to just minimize your quality time with your mobile phone and always thinks about its consequences, as well as the better things that need to be done for your entire health.

Saturday, December 9, 2017

Never leave your phone beside you while you're sleeping. Here's why.

Due to the modernization of today’s world, most of the gadgets, particulary smartphones have become part of the daily lives of every individual regardless of their age and where they might be living. As the day moved by, smartphones have shifted as a must-have that most of the people use for more than 24 hours and putting it down only for a short while is not an option for them anymore. People do not usually turn it off or switch it to an airplane mode even during the night.

You will actually know that you already reached the level of being addicted to smartphones, which is extremely unhealthy for the health of an individual when you cannot even sleep at night without it beside you. Most of the people usually place their smartphones beside their pillows or somewhere near them when they go to sleep.

According to a survey, there is at least 63 percent of smartphones users between the ages of 18 and 29 who actually sleep with their phones or tablets in their beds or beside them. Moreover, it is not advisable to leave your smartphones charging in your bedroom overnight.

In latest years, scientists have found out that the chronic sleep deprivation of human is connected to these gadgets or devices that are being allowed in the human sleep space. A study that was recently published has revealed how the artificial blue light is being emitted from different electronic devices such as cell phones, smartphones, tablets, as well as laptops and even televisions which activates the arousing neurons within the brain that eventually prevents people from falling asleep or having the feeling of sleepiness.

In addition, excessive usage of these gadgets does not only affect your ability to fall into a deep sleep, but it also disturbs the production of melatonin of the body which is known as the sleep-inducing hormone that affects your quality of sleep.

This is the reason why most of the parents are getting angry about their child’s excessive usage of smartphones. Everyone should be aware of this fact, so that their risk of having an unhealthy body and being vulnerable to diseases will be lessened and be prevented, too. Radiation or the blue light that is being emitted by these new-world technologies is extremely harmful, which can eventually cause different kinds of health issues, which some of them cannot be treated with the use of medicines.

On the other hand, there are times were using smartphones cannot be the limit or lessen due to work for adults and even due to social life for most of the young people. People usually use their phones for texting, for scrolling through social media, for searching for different information in google, as well listening to music or even watching some videos and movies.

However, if using these smartphones, already affects your daily life and activities, then you should limit yourself from using it, especially at night because it has the ability to elevate your risk of having anxiety without being aware that it is already happening. You have to stop using your smartphone excessively even though you are not hurting anyone and you are not doing anything wrong, but because you have to protect yourself from suffering to health issues in the future.

There are both physical and psychological considerations that must take into account and should be kept in minds of people, especially the parents of younger children. You are not only suffering from the inside but also you are making your body suffering which begins with your tender and little fingers that keeps on swiping, typing and texting. This kind of situation is more than just a habit if you think that you are one of those people that we have described above that does not want their phone to get far away from their side, then before it’s too late, break that habit.

Having the usual routine of checking or looking up for your smartphones for some reason will lead you to the following health issues that were listed below:

  • You will be suffering from anxiety or stress
  • You will have concentration issues
  • You will suffer from insomnia
  • You will have lack of productivity
  • You will also have cognitive issues
  • You suffer from regular nightmares
  • You will experience constant headaches
  • You will get easily annoyed and irritated

These are some of the few examples of health issues that you might actually suffer from once you ignore and continue doing that kind of habit of keeping your phones close to you, especially putting them below your pillow. Hence, in order to avoid and limit the intensity of its effects to your body, you need to do and practice the following tips below for your own benefit:

You need to lessen the period of your daily phone calls, text, and surfing of the internet.
When you are not using your smartphone, set your phone into an airplane mode or you can actually just turn it off to save its battery life, as well.

Do not practice the habit of sleeping near your phone, particularly when it is turned on.
You may actually use headset or speaker during phone calls, so that you may prevent it from being too near on your head.

Search for a good kind of reception so that your smartphone will just use less amount of power.

If you are not finding it hard to switch it off at night, then you have to practice the habit of switching it off, especially when not in use. Most of the parents should be aware and informed about this so that the time of their child’s usage of smartphones will be lessened because they are the one who is more vulnerable to both blue light and radiation due to their thinner skulls, which will eventually affect the faster growth and development of their brain.

Friday, December 8, 2017

Get Rid of Open Pores Permanently With this Natural Ingredient

Enlarged pores on your skin can cause your face look aged and weak. They can also develop other skin problems like blackheads and pimples. 

Several people using various expensive treatment products to get rid of enlarging pores but, they can be reduced with natural treatments rather than costly treatments with DIY remedy. Well, there is a home remedy to make the pores of your skin small or minimize them. 
What you need to do is just follow these natural remedies properly to get best results!

Apple cider vinegar

Apple cider vinegar helps in tightens the skin and maintains the pH level. Dip cotton in apple cider vinegar and clean your face with it.  It also has antimicrobial and anti-inflammatory characteristics, which help in treating acne and pimple flare-ups. To get best results, do it twice a day.


As the ice is cool, it helps the skin to stay cool and minimize the pores. It also prevents the skin from other environmental effects. You may rub an ice cube daily before sleeping.

Egg whites

Eggs whites are the best solution to fight against white pores. As egg drains the greasy oil and minimizes the size of pores. Use egg mask twice a week and see noticeable results in a month.

Sugar Scrub

sugar scrub exfoliates the skin of our body and lets the skin to contract to make the pores small in size.
Baking Soda Mask

Baking soda removes oil and dirt from the skin and helps to moisturize the skin. It also protects the skin from acne.

Wednesday, December 6, 2017

Pia Wurtzbach? No. She's Glenn Krishnan, a possible candidate in Binibining Pilipinas 2018.

Several netizens could not help but notice about the strong physical resemblance of Glenn Krishnan to the 2015 Miss Universe, Pia Wurtzbach.

Some Internet users even labeled Krishnan as Wurtzbach’s doppelganger.

Netizens say that Krishnan can easily pass as the twin sister of Pia.

Krishnan made in November after netizens noticed her similarities with Wurtzbach based on her photos posted online.

Krishnan is the younger sister of former courtside reporter Ganiel Krishnan, who finished third in the Miss Asia Pacific International 2016 beauty pageant. 

Their mother is a Filipino, while their father is Indian-Singaporean.

Check out her Instagram  profile.

What do you think of her? Can she also be the next Miss Universe? Let us know in the comments below.

Urinating After Int.erc ourse - Why It's Important?

Enjoying pleasurable s *x not only has to do with adopting new practices or changing the routine.. but also with keeping your sx ual health optimal and in perfect condition.

Something as simple as peeing right after the end of the sxu al act brings great benefits for you and your body, helping to fight infections that may endanger your physical well-being.
By having s*x, those microbes and bacteria in the genital area and rctu m can enter and accumulate in the urethra, running the risk of infection occur in the bladder. In fact, it has been shown that this is one of the most common causes of urinary tract infections in women, and that is why, in order to avoid it, experts stress the importance to urinate right after s* x .

Furthermore, doctors say, unlike men, female ejacu lati0n does not occur through the urethra so the only way to draw and expel all those substances or particles that are introduced during penetr ati0n is through urination, so it is recommended not to forget this, once completed interc0urse. It is advised not to take your time and to urinate preferably within 45 minutes after penet rati0n.

We also insist on the use of c0nd oms as safer and more reliable way to protect against these infections and also of s*xu ally transmitted diseases that can seriously endanger your health and your partner.

Once you are aware of the importance to urinate after s *x, remember that maintaining good personal hygiene just before and after s *x is also key to avoiding infection in the urinary tract, protect your health and enjoy the total comfort of your intim@te encounters. Especially for women prone to cystitis, the vgin al area should be washed with water and a little neutral pH soap at the end.