Monday, January 23, 2017

Here are the Reasons Why it's so Hard to Gain Weight! Must See!

     For those who are skinny or just too thin in the eyes of other people or yourself, you'd probably asked why is it so hard to gain weight, while some people would ask you on how do you stay fit or what diet are you following, and the list goes on and on.

     You've probably tried to battle out your stomach by eating a lot of food but it seems that your stomach ain't giving up as it keeps your digestion in tract as well as your metabolism. Actually the issue of gaining weight is a bit of a tricky subject especially for women as most women would like to lose weight.


     So, maybe you're wondering why? 'Why am I not gaining weight at all?' maybe it's in your Genes. Check if your whole family, even your relatives, if they're thin or not, if they are then it is in your genes, if not, then maybe it's in your Metabolism.


     Metabolism tends to be fast especially with underweight people. They normally digest much faster than a normal person even if they're eating tons of food. Check out this Japanese woman who eats a lot of food and look at her. She's too petite, right?

Eating Disorders

     If its not about your metabolism then you might have eating disorders,such as anorexia and bulimia. Anorexia is defined as the restriction of food intake due to the fear of becoming fat or overweight, while Bulimia is the tendency of a person to vomit their food after over-eating. These two diseases are a major cause of being underweight which can actually lead to cardiovascular, pulmonary and weakened bone conditions, and even death. You need the help of the professionals in order to fight these diseases so if you have it, kindly go and seek for medical help.


     If it's not those, then maybe you're too stressed with what ever is happening is happening around you. If you are stressed your body will burn more calories so try to remember to not to stress out yourself a lot of times.

Wrong Choice of Food

     Maybe it's with what you're eating. Salads and fish are healthy but these food aren't enough to pack your bones with the necessary fats and muscles. Remember to eat protein foods such as meat, and calorie-dense foods such as pasta, potatoes, rice, and bread.


     Also try checking if you're too frequent in the gym, or you exercise too much as it can make you lose weight too. Exercising is a good thing but if you starve yourself before exercising then its not good.


Most of us thinks that salt, pepper and lemon can be used as spices or for culinary aspect only. Little did we know that these 3 ingredients can be more effective than medicines. And since this is all natural home remedy, we can be sure that we won't experience any side effects and will be a cheaper option as well. Here is some of the disorder or infections that your can use pepper, lemon and salt as a treatment.

1. Nosebleed
Tilt the head slightly forward to prevent the blood from dripping to your throat, let the cotton ball absorb juice from lemon and put it in your nostrils. This will stop the bleeding.

2. Flu and Cold
In a boiling water, squeeze lemon and simmer for 10 minutes. Add a tablespoon of honey and drink when the water is luke warm already.

3. Toothache
To relieved toothache, mix 1/2 teaspoon of clove oil and 1/2 teaspoon of ground pepper and apply on the sore tooth.

4. Asthma Attack
To prepare, mix 15 basil leaves, 2 cloves buds, 10 grains of pepper in a boiling water. Simmer for 10 minutes then strain into a jar. Let it cool and then add 2 tablespoon of raw honey. This mixture can last for 2 weeks and can be taken with milk to taste better. Remember! This "juice" is very helpful if one of your family member is asthmatic.
5. Nausea
Combine a teaspoon of black pepper and a tablespoon of lemon juice in a glass of warm water. Slowly drink the mixture until you feel ok. Black pepper can calm an upset stomach and lemon scents stop nausea.

6.  Weight Loss
Polyphenols found in lemon prevents weight gain and boost insulin sensitivity that aids in burning fats. In a glass of warm water, combine 1/4 teaspoon of ground pepper, 2 tablespoon of lemon juice and 1 tablespoon honey. Mix well and drink. This speeds up your metabolism.

7. Sore Throat
Mix lemon juice and a pinch of salt with warm water and gargle. This will soothe your itchy throat.

 8. Canker Sore
Swish your mouth every after meal with a warm water and Himalayan salt. This will kill the bacteria and heal the mucous membrane in your mouth.
9. Remove Gallstone
Drink olive oil with lemon and salt in small portions. It will eventually dissolve the gallstone.

Resorting to natural home remedies can be a healthy practice instead of buying expensive medicines that can cause side effects to your body. Please be reminded that if your problem continue, do consult your physician.
Source : CentralReaders

Sunday, January 22, 2017


Avocado is a large berry containing a single seed. It is native to Southern Central Mexico. This fruit is an excellent source of healthy monounsaturated fats, vitamins, anti oxidants and a wide variety of nutrients. It includes 20 different vitamins and minerals. That is why, because of it healthy properties, it is not surprising that it is often referred to as a "super food". Recent studies show that avocados, fights a rare and deadly form of cancer, the AML (acute myeloid leukemia it is a type of cancer wherein the bone marrow creates abnormal myeloblasts or a type of white blood cells, red blood cells and platelets. It is commonly known as the cancer of the blood and bones). Avocados contains Avocatin B, a type of fat that fights this cancer. This Avocatin B targets the leukemia stem cells which is the one responsible for AML recurrence.

You can get this fat just by simply peeling the avocado properly. This fat wipes out the cancer cells and leaves the healthy cells unharmed. Cancer fighting carotenoids are most abundant in the dark green portion of the fruit, the one closest to the skin.

We will teach you how to properly peel the avocado :

- Cut the avocado length-wise, just around the seed.
- Holding the avocado, twist and gently separate the now two portions.
- Remove the seed and cut again in half length-wise.
- Now peel the skin side of each using your thumb and index finger.
Easy, right?

Eating foods that are rich in healthy fats can protect your heart health and maintain a good cholesterol level.

Source : CentralReaders

Very Effective Whitening Recipes Using Rice Powder

You want to have fair and white skin? Try this remedies.

1 cup uncooked rice 
1/2 cup milk
Watch the video for the full tutorial.


After a busy day at work and household chores, we all want to just lay in bed and doze off. But what if you experience this sleepless nights, how will you function properly the next morning? If you don't have enough sleep, this will lead to lack of motivation, frustration and increased in appetite. When people sleeps, our body repairs damage tissues in our system. Getting enough amount of sleep at night will make you eager to start the day with energy and full of enthusiasm.

This article will teach you how to create a foot spray that will make you doze off in minutes. You will need 3 kinds of oil for this recipe.

Chamomile - usually taken as a tea before bedtime to relax and promote sleep. This herb relieves cramps and pain.
Magnesium - same as the chamomile, it relaxes your muscle and calms your body. It also helps in sudden acid reflux and nervousness.
Lavander - this is a natural cure for insomnia, relieves pain, lowers blood pressure and works against depression.

Here is how to prepare the natural foot spray to promote a good night sleep.

Combine 10 drops of Lavander essential oil, 10 drops of Roman Chamomile essential oil, and 4 oz. of Magnesium oil in a spray bottle and shake well until properly mix. Spray on your feet before bedtime and sleep within minutes.

Source : ArtikuloUno