Tuesday, January 17, 2017

Natural Way to Remove the Darkness in Your Knuckles & Have Soft & Beautiful Hands!

     Dark Knuckles or dark joints can be quite ugly since it appears in our hands, and foot joins which affects the appearance of our hands and feet. Fortunately there is an easy way, and take note that this is cheap and all natural too, to remove those darkness in the joints and knuckles and turn them into smooth and beautiful!


1. Cleansing

     It is important to cleanse your skin. Basically you need to remove the dirt and dead cells on your skin, all you need to do is to take a spoon of salt and add up 10 drops of lemon juice to it. Mix it well and spread the mixture on your palms and knuckles. Make sure to exfoliate it properly by using circle motions on your skin while spreading the mixture of salt and lemon. After 15 minutes rinse your skin with lukewarm water.

2. Moisturize

     All the chemicals, and dirt that we get from holding and touching stuffs affects the natural moisture and texture of our hands, and to regain that moisture back, you need to use a heavy oil based moisturizer every night before you sleep, make sure to cover your hands with a glove or even a sock to let it sit overnight to soothe your dry and damaged skin.

3. Protection

     If you're driving make sure to use cotton gloves to protect your hands. Cotton Gloves can protect you while you're driving from any pollution, sun damage, and even UV radiation. Also you should use rubber or plastic gloves whenever you do daily chores.

     All you need to do is to follow these 3 steps to get softer and smoother hands!


Here are the Signs and Symptoms to Find Out if You're Infertile (Baog)! Must See!

     According to medical research and studies, 90% of the couples who easily attain pregnancy in their first year of engaging themselves in unprotected love making are successful, given that the couple are of the opposite gender and are both fertile. While the remaining 10% might need some help with science or are just taking longer than usual.


     The signs of being infertile doesn't really show easily which makes it harder for a couple to know if one of them is infertile or not. There are those whose fortunate enough to get diagnosed early, however there are those who has been suffering from the symptoms already but they have no idea that they're going to be infertile or they're already infertile.

Below are the signs and symptoms of infertility that most men/women needs to watch out for!

1. Irregular Menstrual Cycle

     The irregularity in a woman's menstrual cycle can be caused by different reasons such as stress, their lifestyle, their diet, exercise and even the intake of pills. Below are symptoms that you should watch out for!

  • Amenorrhea or the absence of Menstruation
  • Short Menstruation Cycle (Less than 21 days)
  • Long Menstrual Cycle (Takes over 35 days)
  • Heavy and Long Menstruation
  • Short Menstruation Cycle
  • Pale Menstruation
  • Painful Menstruation or Dysmenorrhea
  • Clotty and/or Dark Purple or Black Blood Flow
  • Mid-cycle Bleeding

2. Hormonal Imbalance

     Hormonal Imbalance can be caused by the sharp increase or the decrease of hormones in the body such as these hormones below!

  • Androgens such as DHEA or Testosterone
  • Follicle Stimulating Hormone (FSH)
  • Prolactin
  • Luteinizing Hormone (LH)
  • Estrogen
  • Progesterone
  • Thyroid Hormones

3. Old Age

     When women passes the age of 35 there's a higher percentage of experiencing a decrease in the fertility rate, and below are the causes!

  • PCOS
  • STDs
  • Ovarian Cysts
  • Adenomyosis
  • Endometriosis
  • Uterine Fibroids
  • Blocked Fallopian Tube
  • Recurrent Miscarriages
  • Pelvic Inflammatory Disease (PID)

     As for men, infertility is easily detected through a sperm count which is conducted via a complete se.men analysis. The fertility of men depends on the production of testosterone and estrogen in their body, and some other factors can contribute to the male infertility such as having an unhealthy diet and improper lifestyle that consist of alcohol drinking and smoking.

     There are common characteristics within men as for their hormonal imbalance such as erectile dysfunction or low libido and the abnormal hair growth. The erectile dysfunction is the inability of a man to sustain his ere.ction during making love with their partner. This issue is better to be addressed directly to a trusted doctor.

15 Natural Remedies for Heartburn, GERD & Severe Acid Reflux! Must See!

     Heartburn can be experienced by anyone during their lifetime, but normally it starts in the 20's towards adulthood. Heartburn is characterized by an uncomfortable burning sensation near the breast bone that sometimes when it gets worse can creep up the throat and make you feel acidic in your mouth that sometimes it stings at the throat.


     Heartburn is caused by acid reflux, and it occurs when the ring of muscle that allows the food in the stomach relaxes, however it shouldn't relax at all. When that ring of muscle relaxes the acid from your stomach goes back up your esophagus, which causes the heartburn sensation.

     You might rethink about what you eat and also your lifestyle because those are the major causes of acid reflux and heartburn. Also remember that you can't have a heartburn if you don't have acid reflux, but you can have acid reflux without heartburn. Below are the 15 natural remedies that can help you cure heartburn and severe acid reflux!

1. Baking Soda

     A spoonful of baking soda can help you put at end to the gnawing, burning, sensation of heartburn that is caused by the  Heartburn can be experienced by anyone during their lifetime, but normally it starts in the 20's towards adulthood. Heartburn is characterized by an uncomfortable burning sensation near the breast bone that sometimes when it gets worse can creep up the throat and make you feel acidic in your mouth that sometimes it stings at the throat. acid reflux. Baking soda can help you to neutralize the stomach acid since it has a pH level of 7.0 and higher.

     All you need to do is to mix 1/2 teaspoon or 1 teaspoon of baking soda into 8 ounces of water. Give it a good stir and drink it all. But remember not to overdose yourself, and not to exceed 7 1/2 teaspoon in a 24 hour period. Also remember that you shouldn't use this as a remedy for a whole week straight since baking soda is high in salt that can cause side effects such as swelling and nausea.

2. Aloe Vera

     Aloe Vera is a good plant that can cure a lot of illness, and one of those is curing heartburn and severe acid reflux. It can help is soothing burns, and some people even use it to cure sunburns. When your stomach is starting to get irritated and inflamed, a nice glass of aloe vera juice can help you to calm the burning sensation down.

     All you need to do is a 1/2 cup of aloe vera juice. Drink it before eating any meals. Also remember that aloe vera can act as a laxative, so unless you want to visit the bathroom a few times and answer a jigsaw puzzle, look for a brand that has the laxative component removed. Also if you have the plant itself cut a big stem and remove the aloe vera extract in it, then add a little bit of honey to taste and 3 ounces of water.

3. Chewing Gum

     There was a study in which they've experimented with GERD or Gastro Esophageal Reflux Disease or in short, heartburn. You just need to chew a piece of sugar-free gum for 30 minutes, because chewing gum can stimulate the salivary glands and increase the flow of saliva. Any acid that has built up will be diluted and washed away.

4. Chin Up (Don't Lie Down)

     Normally heartburn tends to get worse at night time, since you're lying down and its much easier for the acid in your stomach to go back up in your esophagus. Try elevating your head for about 6 inches when you sleep. Like adding some blocks on the mattress head board so that it can get a bit high. Also remember not to lie down within 3 to 4 hours after eating because it can make your stomach press much harder against your lower esophageal sphincter.

5. How, What, and When?

Watch How You Eat:

     Don't eat giant mouthfuls of food. Instead take smaller bites and eat slowly so that you can allow your stomach some time to digest the food without giving it an excuse to pump out excess acid.

Watch What You Eat:

     You might be aware that there are specific foods that can trigger heartburn, and normally these are foods that is high in acid such as tomatoes, and citrus fruits. Also avoid eating spicy foods.

Watch When You Eat:

     Don't eat within 3 to 4 hours before going to bed. Since lying down can increase the likelihood of acid sneaking through your stomach and eventually go up to your esophagus.

6. Get More Acid

     Check if you haven't eaten anything citrus and spicy for awhile and you still have acid reflux.  If you still have acid reflux, then there's a probability that your stomach isn't producing enough acid in your stomach that's why it'll open up more to produce more in which your stomach can't handle and make you have an acid reflux. You can try eating something citrus to try this out. It's like countering acid versus acid. You can try drinking some pure, raw, unfiltered apple cider vinegar to see if this can prevent your reflux, or cuts it off.

     All you need is 3 teaspoons or 1 tablespoon of raw unfiltered apple cider vinegar mixed with 6 to 8 ounce of water then drink. Do this before eating each meal, or 2-3 times per day. If you feel that it worsened your reflux more then do not continue on consuming it. Since too much can contribute to more problem.

7. Banana or Apple

     Bananas contains natural antacids that can act as a buffer against acid reflux. Try letting a few bananas ripen up nicely and eat one every day. You can also try eating apple a day. Slice one apple and eat it 4 hours before bedtime.

8. Ginger Root Tea

     Ginger root can help you to ease up a number of stomach problems, and by problems it means from nausea to acid reflux. You can sip up a cup of fresh tea for about 20 minutes before a meal to calm down your stomach before eating anything.

     All you need is 3 quarter sized slices of ginger root, and 2 cups of water. Mix them together and let it simmer under heat. Cover the pot for 30 minutes, and strain the ginger root. Drink and enjoy. You  can add a bit of honey for a sweet taste.

9. Tracking the Triggers

     Make a journal of what you eat, drink, do, and wear everyday for a whole week or even a month so you can track down what triggers your heartburn instead of getting crazy with remembering what you eat, and also relying on over-the-counter medications.

10. Avoid Tight Clothes

     Avoid wearing tight fitting clothes especially on your waist, or the middle part of your body because it can worsen your heartburn.

11. Alcohol + Smoking = Heart on Fire

     Alcohol and smoking isn't really a good idea because you can end up with a terrible reflux the following day or even hour. The alcohol, along with the nicotine in the cigarette will both work to weaken down your LES, which makes it much easier for your stomach contents and acid to splash into your esophagus.

12. Weight Maintain

     If you are overweight then you might want to think of losing some weight since you're going to suffer more occasional heartburn that those who have a normal weight.

13. Mustard

     Mustard is full of minerals and it contains a weak acid in the form of vinegar. Since mustard has alkaline properties it can help you to neutralize the acid that may come creeping up your throat, and therefore may neutralize the pain from the acid reflux.

     All you need is 1 teaspoon of good quality yellow mustart and the courage to take it straight.

14. Almonds

     Almonds is a natural remedy for heartburn, all you need to do is to eat 3 to 4 almonds after every meal, every snack, and every time you consume anything. Its much better to consume organic almonds. These almonds will neutralize the juices in your stomach which will relieve and prevent heartburn.

15. Chamomile Tea

     Drink chamomile tea 1 hour before you go to sleep as it can help in reducing inflammation in your stomach and it will also balance out the acidity levels as well. You can use instant chamomile tea, or its much better to make your own.

     All you need is 1 teaspoon of dried chamomile flower petals, a strainer, 1 cup of boiling water, and honey to taste (optional). Add up the dried chamomile petals in the boiling water and slowly reduce the heat and let it simmer for about 1 hour. Remove the tea from heat and strain them. Pour the tea into a mug and add a bit of honey to taste. 





Monday, January 16, 2017

Proven & Tested! Remedy That Can Help You To Get Rid of Fatty Tissues (Lipoma) in Just 8 Days!

     Lipoma is the formation of the fat tumors below the skin. It is normally and commonly found at the torso, neck, thighs, upper arms, and armpits of your body. Don't worry because Lipomas are harmless, they are non-cancerous soft tissue build up.



      Lipoma can hit any age group, however the middle aged groups are the most often case with Lipoma. It can either hit men and women but that's only for single Lipomas, while multiple lipomas are much more frequent with men. Lipoma is normally linked with obesity and to high levels of cholesterol. Lipoma can also be inherited genetically, so if a family member has lipoma, then there's a chance that you'll have one too.




Here are some of the possible characteristics of Lipoma that is according to WebMD:

  • Doesn't cause any pain.
  • Movable and has a soft, and rubbery consistency.
  • Is small [0.4 in (1cm) to 1.2 in. (3cm)] and is felt just under the skin.
  • Remains the same size over years, or it grows very slowly.

     There is a natural homemade remedy for people who doesn't want to spend too much money for surgeries, and for medication. All you need to do is written below so check it out!

Ingredients:

  • Honey
  • Flour

Instructions:

  • Mix equal amount of honey and flout.
  • Put 5 to 10 mm thick of the mixture directly on the lipoma.
  • Do this 5 times in a row for 8 days and notice the dissolution of adipose tissue.

     It is much recommended to use a darker shade of honey and use whole grain flour for much better results. Also, you can try detoxifying your body, since it helps to prevent lipomas. Stop eating food that is rich in additives, preservatives, and pesticides, as well as dairy products.

     Also eat natural spices such as psyllium, chickweed, chicory, okra, papaya, pomegranate, sage, mandarin, and turmeric to eliminate the toxins in the body. Add in the lemon juice every morning to stimulate your liver and detoxify your body.


Do You Have Those Annoying Acne on Your Butt? You Must Read This!

     A professor at the Emory University School of Medicine in Atlanta named Jamie MacKelfresh stated that the "Acne on the buttocks is not like the acne you get on your face, chest, or back."

There are 2 common issues if you have an outbreak of acne on your buttocks and these are:


Carbuncles

     The American Academy of Family Physicians had explained that these acne are more painful and would go deeper in the skin, which results from an uncontrollable folliculitis, to a deeper and more serious infection.



Folliculitis

     Folliculitis is the outbreak of acne which was caused by the inflammation of hair follicles, which typically is from an infection from a bacteria, yeast, fungus, blockage of hair follicles, or even the irritation of hair follicles. You can have folliculitis in any part of your body that has hair on it. Normally folliculitis grows on the beard area, arms, back, legs, and buttocks.

The good thing is that there are a few steps in which you can get rid the annoying acne and blemishes on your buttocks.

1. Watch what you Eat/Diet

     Diet that contains a high percentage of processed foods and refined sugar can contribute to the formation of acne. However, if you consume foods that only contains natural, healthy fats that can help to make your skin stay healthy and clear. You can try adding Avocados, Coconut Oil, and Tree Nuts in your diet.

2. Exfoliation

     Exfoliation is good in eliminating dead skin cells and is one of the greatest treatments for skin that is prone to acne and blemishes. There are several types of exfoliating brushes on the market, and each of them has a different level or roughness. Find the right brush to eliminate the pimples on your buttocks.

3. Allowing the Skin to Breathe

     Don't wear super tight clothes because this causes the skin to sweat and it allows the bacteria to infect the pores. That's why you should change your clothes everyday, especially if you've sweated a lot. It is important to make your skin stay dry and healthy.

4. Natural Acne Fighters

     There are a few ingredients that are shown to be effective in fighting acne's and pimples, and some of those natural treatments are:

  • Making a Skin Mask that is made out off Egg Whites.
  • Applying Wet Baking Soda as a Skin Mask.
  • Cleanse your Skin with Lemon Juice.
  • Apply Fresh Aloe Gel.
  • Apply Tea Tree Oil to the Skin throughout the day.
  • Moisturize your skin with Coconut Oil.