Sunday, October 23, 2016

Do-It-Yourself 100% Natural Vitamin C Supplement at Your Own Home!

     Vitamin C is a water-soluble essential vitamin. It is a very popular dietary supplement due to its antioxidant properties. This vitamin is often supplemented to reduce the symptoms of common cold. But did you know that you can make your own homemade vitamin C?



     Homemade vitamin C has live enzymes that allows the vitamin C to be 100% assimilated into your body. It also has its own natural source of hesperidin, rutin and bioflavonoids. It's very easy to make and even tastes good, too. You'll just need an orange and some lemon peels.
Procedure on how to make your own Vitamin C powder:


1. Eat the citrus fruits (only buy the organic ones) and save the peels.


2. Spread the peels on a dehydrator tray, or if u want you can dry it while using the sundrying method, just spread it out in the sun for 2 days (hide it at night).


3. Hydrate the peels at 100 °F for about 24 hours. If in case that they are still soft, just leave them on the tray until they become dry and crispy.


4. Put the dried peels in a blender and blend until it become a powder.


5. Store the powder in an airtight container and put it into the refrigerator.


How to use it?


     Take 1 tbsp. of Vitamin C powder every day. You can add it to your meals such as soups, salads, smoothies, deserts, etc. It will keep you healthy and it can enhance your immune system as well.



Source: ArtikuloUno


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