Saturday, November 5, 2016

Here are 15 Warning Signs That Your Liver Is Not Functioning Well! Must See!

     Some of us might remember from our Science teachers about the Liver being the second largest organ in the human body. The liver is responsible for a lot of important functions in our body, and its primary aim is to eliminate those toxic waste and dangerous toxins in our body.       The liver is a great help, and if your liver isn't functioning well, then there will be compensations in your part, but let me say this to you, please properly take care of your liver because you won't like those compensations. If your liver isn't functioning well, it will make the toxins to not be eliminated properly in your body, and those toxins will accumulate and create a toxic environment, which is the perfect breeding grounds for carcinogenic cells, a.k.a. the agent that produces cancer.

     The liver partakes in the process of digestion too, as it can store up nutrients, vitamins, and minerals that is essential for our body to function properly. The proper function of the lungs can determine a large amount of body functions, and it is logical for everyone of us to maintain our liver in a perfect condition if possible. Its like perfect lungs is equals to a healthy and cleaned body.



     However, if a persons' liver becomes sluggish, or isn't in a good shape, then its function will decelerate and the toxins will start to accumulate and deposit in the fatty tissues. That's why your liver needs detoxification if it becomes sluggish.

    Below are the 15 signs that you should take note of, as these are the most significant and the most common signs of your Liver not functioning well.
  1. Allergies
  2. Chemical Sensitivities
  3. Chronic Bad Breath
  4. Chronic Joint Pain/Muscle Pain
  5. Chronic Fatigue
  6. Depression/Anxiety
  7. Excessive Perspiration
  8. Headaches
  9. Hormonal Imbalance
  10. Improper Digestion
  11. Lethargy
  12. Pessimistic Emotions
  13. Skin Conditions like Acne Breakouts
  14. Stomach Ache/Gases/Diarrhea/Bloating/Constipation
  15. Weight Gain
     In order to improve your liver, you need to have a balanced diet and a healthy lifestyle. Below are some important tips that you need to follow in order to restore your liver's health to prevent future problems!
  1. Drink a Lot of Water Daily
  2. Eliminate Processed Foods from your Diet
  3. Eat Healthy and Organic Foods that does not contain a large amount of Sodium
  4. Eat a Balanced Diet
  5. Avoid Inflammatory Vegetable Oils
  6. Do Not Consume Refined Sugar
  7. Consume Dietary Fiber
  8. Reduce the Amount of Fructose Consumption to 20g per Day
  9. Eat a lot of Green Leafy Vegetables
  10. Limit or Avoid Alcohol Consumption
  11. Limit or Avoid Smoking Cigarettes 
  12. Consume Foods that is Rich in Sulfur
  13. Diet that Involves Amino Acid Foods
Source: Central Readers


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