Saturday, January 14, 2017

Drink Lemon Water To Help You Treat These 13 Health Problems!

     You've probably heard before from a friend or an older person about drinking a glass of warm lemon juice is one of the best morning practices that you should do everyday. Lemon Water has antioxidants, and is also rich in volatile oils, enough carbohydrates, Vitamins B and C, Potassium and many other healthy substances.


     Lemon Water consumption can grant you a lot of health benefits such as boosting your Immune System, regulating the pH levels in your body, aiding Digestion, and helping with weight loss by lessening your food cravings.







Lemon Water can help you treat these 13 health problems:

ACNE

     All you need to do is to rub a squeezed lemon peel on your face, because lemon has antioxidants and bleaching properties that can help you to cleanse your skin. It can also prevent acne since it processes the body's acidity.

COLDS & FLU

     Since lemons are rich with natural antioxidants such as Vitamin C it can also be used as a treatment for colds and flu because of its antibacterial properties.

FIBROMYALGIA

     Lemon water plus exercise can relieve the body from the exhaustion that has been brought by fibromyalgia.

GALLBLADDER PAIN

     The pain that is brought about by the gall bladder stones can be relieved by drinking lemon water.

GASTROESOPHAEGAL REFLUX DISEASE (GERD)

     Drinking lemon water is much better than drinking artificial antacids. This is because of the natural components found within lemons.

IMMUNE SYSTEM BOOST

     Drinking lemon water can enhance the lymphatic system along with the immune system,

INFLAMMATION

     Since lemons have anti-inflammatory substances, it can neutralize the acidity in the body.

KIDNEY STONES

     Since Lemon has Potassium content, it has the ability to increase the citrate levels in an individual's urine, which prevents oxalate formation.

PAIN AND SWELLING OF JOINT

     The inflammation and arthritis can be treated through the consumption of lemon water or juice since it can build-up the uric acid in the body's joints.

PREVENT FOOD BORNE DISEASES

     Did you know that lemon has the ability to prevent food poisoning? Lemon can help relieve the pain that you might feel when you've been food poisoned. It can also help with the vertebrae compression.

SORE MUSCLES

     If you went for a long jog or a training in the gym the pain that you feel after a heavy workout can be solved with a cold lemon juice.

STRENGTHENING FINGER NAILS

     Lemon juice has the ability to remove the white spots in your finger and toenails.

SUPPRESSES APPETITE AND HELPS WEIGHT LOSS

     Since lemon juice is rich in vitamins, it is also capable of regulating the blood sugar levels in the body. Lemon is good for the digestion also with controlling yourself with your hunger.




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