Thursday, November 23, 2017

Lose Weight in Just 3 Days by Following This Egg Diet!


     A lot of people wanted to lose weight and to achieve their ideal body nowadays because they claim that having a slim body would make them feel confident and will give them a much healthier lifestyle. Though we all know that losing weight is never easy, and it would take a lot of time and effort for a person to lose weight and gain their ideal body that they wanted.



     But now, there's a remedy that would result in having a slimmer beach body, in which it could remove all the excess fats in your body, and guess what? You can lose weight in just Three (3) Days! This miracle food is none other than Eggs. Eggs are food that is known to be rich in protein that would help a person to feel their stomach full for a very long time, and this is a great food to eat especially if you want to achieve that slim body you've always wanted.

     We're here to give you the Daily food Intake which consists of Eggs, for three whole days! Don't worry cause you're not just eating eggs, it also consists of Fruits, and Vegetables, and also Meat.


Day 1:

For Day 1's Breakfast:
     You need to prepare two sliced tomatoes, 2 boiled eggs, and also a cup of unsweetened green tea.

For Day 1's Lunch:
     You need to prepare a glass or green tea, 120g of baked fish, and 2 egg whites boiled.

For Day 1's Dinner:
     You need to prepare steamed vegetables and green tea.


Day 2:

For Day 2's Breakfast:
     You need to prepare 2 boiled eggs and a glass of tomato juice.

For Day 2's Lunch:
     You need to prepare 120g boiled chicken, 2 egg whites boiled.

For Day 2's Dinner:
     You need to prepare a glass of low-fat milk, a biscuit, and 120g of cheese.


Day 3:

For Day 3's Breakfast:
     You need to prepare 2 boiled eggs and a glass of tomato juice.

For Day 3's Lunch:

     You need to prepare a glass of green tea, boiled 2 egg whites, and 120g of red meat.

For Day 3's Dinner:
     You need to prepare 2 baked potatoes, green salad, and a glass of green tea.

     Remember, it takes hard effort, as well as exercise to gain a much better, and healthier body, as well as your eating habits, should be healthy.


Watch the video below for more info about this egg diet!


Sources: YouTube, TopNewsPH


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