A lot of College students, especially those on their Senior year are often pressed for time. They are even under in a lot of stress, and a lot of them would just go to the convenience store to grab and eat some food. Some of them might even find themselves skipping their meals or eating unhealthy foods.
Eating a well balanced meal can help a person to cope up with the stress he/she feels and can also perform much better in what he/she is doing, and take note! it's not hard to get started in eating healthy!#1 Always Eat a Good Breakfast
It is shown in the studies that skipping breakfast can distract a person from what they're doing, may it be school or work. If you don't have time to eat a morning meal, you can grab a piece of fruit, juice, or even some sandwich that you can eat while on the way to school.
#2 Choose your Food Wisely, when It Comes to Fast Foods
Eating food from fast food a lot is not healthy, but if incase you don't have any option or your friends asked you to hang out in a fast food then choose food which are less in high fat.
Always have a Healthy Snacks with you so if you sudenly go hungry and can't really go out of the night to buy some food, you can easily take away your hunger by just eating some healthy snacks.
#4 Eat lots of Food that is Rich in Calcium
Since you are getting older, eating food that is rich in calcium is a must, especially to those with genetic osteoporosis. If incase you don't like milk, try eating low-fat yogurt, or low-fat cheese.
#5 Limit your Sugar Intake
Since sugar can provide a lot of calories, limit using it, and consider drinking or eating tea, cereals, and fruits.
#6 Limit your Alcohol Intake and Drink lots of Water
#7 Enjoy your Food
When you have the time to eat a nice meal, try to enjoy it and chew slowly so that you won't make it hard for your tummy to digest your food. Enjoy eating with friends or family and relatives and eat a well balanced meal so you'll have enough energy for your school works.
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