Friday, June 10, 2016

7 Habits that You Need to Avoid Because it Puts Your Heart In D*nger!

     The human heart is the strongest organ in our body, but its also the weakest of them all. The human heart is the strongest because it can perform the most vital function of providing pumped oxygenated blood in all of our organs so that they can function well. The human heart is also the weakest of them all because it can only take pressure in moderation, because excessive pressure may bring health problems and diseases to you.

     That's why you need to take care of your heart and avoid certain things that might bring heavy pressure to your heart. Of course no one would like to make their heart weak and susceptible to diseases, that's why we made this article for you to read.

Make sure to read out these 
7 Habits 
that you need to avoid 
in order to avoid putting your 
heart at risk!

Number 1: Brushing/Flossing your Teeth

     It seems that there are researches about linking gum disease and heart issues, that's why you need to brush and floss your teeth regularly to ensure that you won't have any gum infections and have a set of pearly white teeth.

Number 2: Sleeping Schedule

     Sleeping Less and Sleeping Too Much can be a bit disastrous to your health because inadequate or excessive amounts of sleep can mess with the release of your hormones in your body, and when you have hormone imbalance, threats such as obesity, heart attack and diseases, and even stroke can hit you.

Number 3: Avoiding Medical Help

     A lot of us normally turn away from any medical personnel, but did you know that even a small unusual symptom can turn into a life threatening condition if you ignored it? Don't worry about that small amount that you'll pay for, worry more if you already have a disease that would haunt you for the rest of your life.

Number 4: Anger and Stress

     Getting angry and being stressed is harmful for you, because when you hide your emotions a lot, your heart will get pressured and that's why when you watch telenovela's or movies, you would normally ask why that certain character or person gets too angry  and end up getting a heart attack that would make them loose consciousness.

Number 5: Daily Pollution

     Air pollution such as from burning wood, smoke from cars and factories can be a danger to your heart. Because these substances from air pollution might lead to serious cardiovascular problems.

Number 6: Pessimism

     Did you know that there are studies that links a positive mindset to having a healthier heart and a negative mindset to a heart risk of having diseases? Avoid being negative in all the things in your life, and start being positive in everything. It's not bad to fail, what's bad is that you didn't tried at all. It's a win-win situation, so do your best in everything that you do.

Number 7: Second Hand Smoking

     Inhaling second hand smoke is really dangerous, not only to our heart, but also to our lungs. Second hand smoke has a lot of chemicals that have high toxic properties which can and will hurt you in a way that you don't want to be hurt.