Monday, August 8, 2016

Eating Tilapia Is Dangerous To Your Health! Check Here Why!

     Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, lakes, and rivers. This fish the one of the most popular fish that we are eating around the world because of it's very cheap price, and plus the fact that it is very easy to eat. But did you know that eating tilapia can harm our health, or even lead us to our own death?       According to the scientists, tilapia contains omega 6 fatty acids which can lead to heart attack, arthritis, asthma and a world of other serious health diseases. The inflammatory potential of tilapia is far greater than a hamburger or pork bacon.

What can we eat instead of tilapia recipes?

     Fish can be an incredible health-building food if the fish is from a wild-caught fish liked, sockeye salmon, which has proven health benefits. Salmon is loaded with healthy fats and can even help your brain, joints, muscles and skin.

     In addition, salmon contains astaxanthin, which has been proven to be more powerful than other antioxidant at absorbing free radicals. It is highly recommended that consuming salmon or any wild-caught fish in a week because of its natural health benefits.