Thursday, August 25, 2016

Super Fruit That Could Lower Your Blood Pressure in Just a Few Minutes?! Must See!

     Normally, having a high blood pressure doesn't really cause any symptoms, but it boosts the risk of those diseases that can kill a person such as heart attack and stroke, there's also aneurysms, cognitive decline, and kidney failure. *Aneurysms - an excessive localized enlargement of an artery caused by a weakening of the artery wall. (Source: Google)
*Cognitive Decline - Mild cognitive impairment (MCI) causes a slight but noticeable and measurable decline in cognitive abilities, including memory and thinking skills. A person with MCI is at an increased risk of developing Alzheimer's or another dementia. (Source: Google)

     There are medicines that could lower blood pressure, its just that it may cause some side effects in you such as having leg cramps, getting dizzy, and even insomnia or the difficulty of sleeping at night.

     Fortunately, there are those people that could bring their blood pressure into normal without taking any prescribed medicines or medications because of having home remedies. Such as fruits and juices. Also the experts have suggested that consuming or eating some "Blueberries" can actually lower the blood pressure. You can also choose to make a smoothie out of it.
     Since blueberries is much loved by a lot of people, the antioxidant-rich fruit has been considered to be a super food, and with the latest research of the experts, it is approved and encouraged to be taken into your own diet. Here's a simple and easy smoothie recipe for a delicious blueberry smoothie to help lower your blood pressure!

Ingredients into making a Blueberry Smoothie:
  • 1.5 tablespoon of freeze dried blueberry powder or you could use 1/2 cup of fresh blueberries
  • 1/2 cup milk
  • 1/2 cup plain yogurt
  • 1.5 teaspoon of ground flax seed (optional)
  • honey to taste (optional if you don't want it sweet)
     Put all the ingredients into a blender and make sure to blend them well until it takes a smooth texture. You can also put ice in it for a cool and relaxing blueberry smoothie that will surely lower or decrease the risk of having a high blood pressure!