Sunday, December 11, 2016

8 Great Things that Ginger Can Do To Your Body!

     A lot of us use Ginger as flavorings for food, and sometimes as a tea. We can do this by boiling the Ginger in a hot water for some minutes and adding honey for a sweet taste. But, did you know that there are 8 Great things that Ginger can do to your body? If no, then below is the list of these great things! So you better take note of what Ginger can do to your body!

Relieves Nausea

     It is proven that 1.1 to 1.5 grams of ginger can help relieve nausea which is caused by cancer or even by being pregnant. You can gnaw on it or make a 'salabat' tea to help you relieve your nausea.

Relieves Digestive Issue

     The Ginger contains a compound which is called as phenolic. Phenolic helps to stimulate the bile production, in which it makes the flow of food and fluids in the gastrointestinal tract in a good flow. All you need to do is to make a tea of ginger by placing 1.2 grams of ginger powder before you eat to help you to prevent any indigestion or even stomach irritation.

Relieves Pain

     In University of Georgia, a study was conducted in which it proved that a daily dose of ginger can help us relieve muscle pain and even cramps during menstruation.

Reduces Inflammation

     The extract from a ginger is proven to help reduce the pain that you feel in the joints which is caused by osteoarthritis. Osteoarthritis is a common health condition which involves the degeneration of the joints in the body.

Lower Cholesterol Levels

     Taking 3 grams of ginger powder every day can help you reduce the levels of your cholesterol.

Reduce the Risk of Heart Disease

     Ginger helps in regulating blood sugar levels which is helpful in stabilizing your health conditions because having a high amount of sugar level can be very dangerous as it is a major factor of heart diseases. Researchers have also discovered that by taking 2 grams of ginger daily can help you improve your sugar levels by 10% within the span of 12 weeks.

Improve the Brain Function

     We all know that Alzheimer's disease and also other brain deterioration can be quite problematic as they are mainly accelerated by oxadative stress and even chronic inflammation. Ginger contains antioxidants and bioactive compounds which can be a great help to fight and counter these factors.

Anti-Cancer Properties

     There might still be no clear cure for Cancer, but Ginger contains a substance which is called '6-gingerol'. 6-Gingerol has been used as alternative medicine for numerous types of Cancer. Taking in 2 grams of Ginger extract can cause a lot of significant improvement in the inflammatory which signals the molecules that is located at the colon.