Sunday, January 15, 2017

Here are 10 Foods That Can Lower Your Cholesterol Levels Down! Must See!

     Cholesterol levels plays an essential role in a person's health, it should always be monitored and moderated to avoid the risk of you having any heart diseases, and even stroke. There are 2 types of cholesterol, one is labeled as 'good cholesterol', and the other is 'bad cholesterol'.

     The good cholesterol stirs the cholesterol away from the arteries and back to the liver, while the bad cholesterol does the opposite. If you have too much bad cholesterol, it can build-up and clog down your arteries which can trigger inflammation.

     If the bad cholesterol continues to create a series of bad events in your body, it can eventually lead you to a heart attack or even a stroke. Don't worry because there's at least 10 foods that can help you to lower down your cholesterol levels. Check down the 10 foods below!

1. Avocados

     Avocados produces nutrients and mono unsaturated fatty acids (MUFAs) which can help in controlling the level of cholesterol. There has been studies that showed that the bad cholesterol levels of those who started consuming avocados had been decreasing into its normal level.

2. Beans

     Beans are great source of soluble fiber which is good for maintaining the cholesterol levels. You can also try blackeyed peas, lentils, and even garbanzos.

3. Blueberries

     Blueberries can help in clearing the arteries by reducing the bad cholesterol in the blood.You can also choose fresh, frozen, or freeze-dried blueberries since they all have the same benefits.

4. Chocolates

     Chocolate has an antioxidant that can add up in the building of the good cholesterol level especially the dark and the bittersweet kind, as they contain more than 3 times as many as antioxidant which prevents the blood platelets from sticking and may even contribute with keeping your arteries unclogged.

5. Garlic

     Garlic is known to minimize the blood pressure, but it can also help in preventing blood clots and fighting infections in our body. You should ingest 2 to 4 fresh cloves of garlic daily so as to keep away the bad cholesterol particles from sticking to your artery walls.

6. Soybeans

     Eating soybeans or foods that contains it such as tofu, and soy milk increases the chance to lower down the cholesterol.

7. Oatmeal

     Oatmeal, or oats have a good amount of soluble fiber like with beans. They can form a gel to prevent the absorption of bad cholesterol into your bloodstream. You need to consume at least 510 grams of soluble fiber per day.

8. Fatty Fish

     Fatty Fishes, like salmon and tuna contains Omega3 fats which are responsible for the natural health wonders. They are also known to prevent dementia, heart disease, and may other diseases. These fatty fishes can also help in lowering down your cholesterol levels.

9. Nuts

     Walnuts, almonds, peanuts, and other nuts are good for the heart as they have nutrients that can protect the heart in many ways. Remember that if your health is healthy and pumping out blood, then you're healthy too.

10. Tomatoes

     If you include tomatoes in your diet, it can reduce the bad cholesterol levels by at least 10% in which it helps in breaking down the artery clogging fats.