Thursday, January 12, 2017

These Exercises Can Remove the Fats in Your Face! Must See!

     A lot of us care about our outer look, especially the face since it's the first thing that other people will notice first whenever they get to see us. We tend to over react when there's pimples, blackheads, and even extra fats in our face. According to Steth News, doing regular facial exercises can actually make your face slimmer and achieve the face that you've always dreamed of having.
     There has been some health sites that reported that doing facial yoga exercises on your face can reduce the chances of having lines and wrinkles on your face, plus the addition of improving your skin tone. These exercises below can also help reduce headaches and release the tension on your face. Also this can reduce your double chin so that you won't have a chubby face anymore.

1. Cheek Workout

     The cheek workout helps in reducing the fat in your cheeks and these can be done in just 3 simple steps. All you need to do is to close your mouth and press your lips together. Notice that there's air in your mouth while it is closed, move the air from your left cheek and hold it for 10 seconds then move it to your right cheek then hold it again for 10 seconds. Repeat this for about 10 to 15 sets.

2. Cheek Workout Version 2

     This 2nd version can help your cheek to workout and tone the muscles in the face which can reduce the facial fats. Inhale deeply, make sure to fill your mouth with air and then close your mouth a bit tight. In this version you need to move the air like your using a mouthwash. Yes you need to swish fast with just the air in your mouth, if you want you can gargle too. Repeat this workout for 15 sets.

3. Fish Face Workout

     A lot of people are doing this workout without even realizing that they're actually doing it already. You need to suck in some air in your mouth then close your lips together, hold that pose then try to smile and maintain it for 5 to 10 seconds. Do this 10 times to tone your cheek muscles and to reduce your facial fat.

4. Chin Lift Workout

     If you have a double chin that needs reduction you can do this. You need to look upwards and maintain the position with your head while facing the ceiling. Close your lips tightly and maintain it for 10 seconds, then relax and repeat for 10 times.
You should only use your lips in this one so as to make your jawline more noticeable and your face slimmer.