Wednesday, March 22, 2017

Drink This Beverage to Cleanse Your Colon Before Going to Sleep!

     Our colon is also called as the large intestine, and keeping it clean and detoxed has amazing health advantages for you. In order for you to eliminate all those fats, you need to undergo an appropriate diet program as well as a regular workout exercise to have a good impact in your health.      However, aside from undergoing some programs, there's a beverage that can help you to cleanse your colon! All you need to do is to drink it before going to sleep as it will detoxify your colon as well as your body. The beverage consist of different powerful ingredients and some of them are lemon, and parsley which is both known for their fat-burning properties as well as their health benefits.

     Lemon as we all know has properties that can help you to clean up your colon, it is also good for your skin as it has bleaching properties. While parsley can help in purifying the blood, treat and prevent any bladder and kidney infections, eliminate excess water from your body, and a lot more!


  • 1 Lemon
  • Parsley (Handful)
  • 1 Teaspoon of Cinnamon Powder
  • 1 Tablespoon of Grated Ginger
  • 1 Teaspoon of Vinegar
  • 1 Tablespoon of Flax Seed Flour
  • 100 mL of Kefir

  • You will be using a blender for this beverage.
  • Extract the juice from the lemon.
  • Toss in a handful of parsley.
  • Add in all the other ingredients and blend them well together.
  • Once it's all smooth in texture you can put it in a clean glass and drink it every night before going to sleep.