Monday, March 6, 2017

You Should Believe That Sweating Is Good For Your Health! Here are the Reasons Why!

     Sweating can be embarrassing if you're at work, school, or spending a night out on the town together with your friends. Sweat marks and the stench could leave you in a pit of embarrassment but could also be beneficial to your health. The almost 1 liter of sweat our bodies produce per day can strengthen our immune system and give us healthy-looking skin.      Sweating is a natural, essential body process designed to help your body to stay cool. But some may wonder whether it's beneficial to encourage your body to sweat more for reasons beyond temperature control.

Here are some of the health benefits of sweating:

     - Sweat glands helps the wound to heal

     - It releases toxins from our system

     - Sweating can be an antibiotic

     - Regular exercise and dedicated water drinkers flush their system more efficiently and help to control the onset of kidney stones.

     - Regular physical training can produce sweat glands

     - Sweat glands tend to be one of the ways our body rids chemicals and other dangerous pollutants in our body

     - Sweat can help to release the grit and grime that holds in bacteria which leads to zits

     Keep in mind that sweating will cause your body to lose valuable fluids and electrolytes. Make sure to stay well hydrated if you've been sweating heavily and replace your electrolytes naturally by drinking coconut water.