Sunday, April 9, 2017

5 Fruits That Can Make You Beautiful! Must Read!

     Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body. Moreover, fruits help you to stay away from health complications like heat stroke, high blood pressure, cancer, and diabetes.

     Consuming fruits are known to be good and a natural way of enhancing your beauty. This is because it contains a powerhouse of antioxidants and essential minerals in their natural form.

Here are the list of fruits that will do wonders for your inner and outer beauty:

1. Apple

     Apples are rich in vitamin C, which can be used for skin firming and gives you the benefits of inner radiance. It also contains antioxidants which can protect your skin from free-radicals to make your skin younger looking. Eat an apple a day and apply the juice of the apply gently on your face.

2. Lemon

     Lemon contains vitamin C that can help you avoid skin issues such as acne, scars, and blackheads. The vitamin C is very important for the synthesis of collagen in our skin. Just squeeze the fresh lemon into a glass of warm water. Dink the mixture in the morning. You can also add honey into the lemon water to make it tastier.

3. Strawberry

     Strawberries is very popular to be the natural whitening agent, due to its malic acid content. It also contains antioxidants, which can make your skin more younger, healthier and more radiant looking.

     Smash strawberries into a paste and add some yogurt and honey. Apply it on your face gently and leave it for 15 minutes. This mixture will make your skin more glowing. You can also make a strawberry smoothie.

4. Banana
     Banana is loaded with vitamins, minerals, and health benefits. It is one of the richest source of potassium, and it contains, vitamin C and B6. Bananas are beneficial for both hair and skin treatments. The potassium can help soften both your hair and skin at the same time.

     You can make a banana into a pulp and apply it to your hair and skin. Leave it on for 20-30 minutes and then rinse it off.

5. Mango

     Mango contains vitamin A, C, E, K and minerals such as potassium, magnesium, calcium, and phosphorous. It also contains bio-flavonoids, which are powerful antioxidants that can help to neutralize free radical damage.

     It can help to rejuvenate and tone your skin. It can also delay the visible signs of skin ageing. Aside from restoring the normal balances, it has a softening effect on your hair and skin as well.

     Make a mango pulp and apply it gently to your skin and hair. Mangoes are used to make cosmetics such as Body and Hair Butters for beauty care.