Monday, April 3, 2017

Here are Health Benefits of Nuts That You Must Know About!

     Eating nuts as a part of a healthy diet is be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. They're also a great snack food - inexpensive, easy to store and easy to pack when you're on the go.

     While nuts are high in fat and calories, experts shows that people who eat nuts tend to be leaner and have a lower risk of many diseases compared to people who don't eat nuts. Rich in energy,protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all. Crunchy yet buttery, very delicious nuts are wonderful gifts to humankind from the mother nature.

Here are the list of nuts and their benefits:


  • Promotes health loss
  • Diabetes support
  • Prevents cancer
  • Protective phenolics
  • Lower your blood pressure
  • Prevents rheumatism
  • Arthritis support

Macadamia nuts

  • Colon cleansing
  • Anemia support
  • Lower your blood cholesterol levels
  • Reduce the risk of diabetes
  • Morning sickness relief

Brazil nuts

  • Protection from tumors
  • Reduce your blood sugar level
  • Reduce thyroid enlargement
  • Prevent reproductive disorders
  • Lower the risk of having pancreatic cancer

Chest nuts

  • Improves your glycemic control
  • Memory protection
  • Bowel health
  • Anemia support
  • Promotes weight loss

Hazel nuts

  • Healthier heart
  • Rheumatoid arthritis support
  • Alzheimer's support
  • Prevents you from cancer
  • Diabetes support


  • Controls your appetite
  • Controls your weight
  • Healthier bone
  • Memory booster
  • Biotin source


  • Rich in omega-3 fatty acids
  • Reduce the risk of diabetes
  • Heart health booster
  • Helps deal with stress
  • Prevents you from breast cancer


  • Rich source of energy
  • Protect the body from any infection
  • Excellent source of vitamin E
  • Reduce coronary artery risk
  • Rich source of minerals
Cashew nuts

  • Prevents you from cancer
  • Healthier heart
  • Lowers your high blood pressure
  • Lowers gallstone risk
  • Helps your digestion