Monday, April 3, 2017

Here's Why You Should Take Omega-3 Fish Oil Supplements Once A Week!

     Whether you're looking to maximize muscle building and fat loss, or you're simple looking to take best pathway to optimal health, fish oil is a supplement you must be adding to your daily diet.

     Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA), which are what has gained the most attention with regard to health research over a decade. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.

High intake of these supplement can provide you with the following health benefits:

1. Better Heart Health

     A study from Italy claims that heart attack survivors greatly reduced their risk of experiencing another attack after they regularly supplemented with fish oils. Taking this supplement at least once a week can give a 50% lower risk of a fatal cardiac arrest.

2. Anxiety Prevention

     A European study proved that the fish oil can reverse the behavior changes in rats that are related to depression and anxiety. This nutrient is very helpful in developing the brain, particularly during the most critical periods.

3. Improved Memory

     Fish oil supplement has the ability to boost cognitive functioning and can improve your brain structure.

4. Increased Lifespan

     By consuming fish oil supplement, your telomeres become longer, which means you can have a longer life.

5. Better Bone Health

     A lot of us are aware that in order to improve bone health, we should consume calcium as our supplement, along with magnesium and vitamin D. But you can also consume omega-3, which is very essential in building bones and keeping them strong