Wednesday, May 31, 2017

Here's Why You Should Eat Bananas with Black Spots!

Bananas are tropical fruits that are mostly eaten because of their wonderful taste. The banana tree can grow 10 to 26 feet and belongs to the Musaceae species of plants. They overflow with nutrients like vitamin B6, vitamin C, manganese, copper, potassium, biotin, fiber, iron, magnesium, zinc, and a lot more.

Healthy Benefits of Bananas

In addition, proper to their nutrients bananas are helpful for various health issues, such as:

1. Improve Heart Health

Potassium found in bananas helps power flowing throughout the body, which is required to sustain heart beating, and thus bananas can increase heart health.

2. Treat Depression

The body converts tryptophan, found in bananas, to serotonin, which is a mood-elevating brain neurotransmitter capable of being in a good mood.

3. Digestion and Weight Loss

The fibers in bananas keep you full longer since you will eat less and won’t crave for food so often. Also, vitamin B6 protects from diabetes type 2 and stimulates weight loss.

4. Vision

The vitamin A found in bananas is very important for maintaining your eyes protected, sustaining healthy vision, and enhancing night vision.

5. Bones

Bananas abound with fructooligosaccharides, which are carbohydrates that improve the body’s ability to absorb calcium, which is of great importance for bones health and condition.

6. Cancer

Bananas may be helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds, which fight against cancer cells.

7. Immunity

Lentinan, which is another ingredient of bananas, stimulates and boost the immunity. One or two bananas a day are enough to improve the immunity.

Why to Choose Ripe Bananas?

All types of bananas provide health benefits to your body. However, there is one type that surpasses all the others – ripe bananas. Namely, these bananas contain more nutrients than the ones with green peel or the ones without black spots and patches. The more dark spots or patches a banana has the riper and better it is.

Ripe bananas produce Tumor Necrosis Factor (TNF), which is a cytokine produced by certain cells of the immune system with the ability to fight against abnormal cancer cells and increase the number of white blood cells. TNF in bananas improves immunity and thus fight against cancer cells.

Furthermore, the content of bananas changes as they ripen. The level of antioxidants increases as the banana becomes yellow. Then, when the banana becomes completely ripe with dark spots and patches the starch changes to simple sugars that are easier to digest. Also, the riper the banana is the more TNF is produced.

So, as a conclusion, next time you buy bananas pay attention to their color and always choose ripe bananas because they can act as an anti-cancer agent by increasing white blood cell production in the human cell line and prevent cell mutation.