Wednesday, June 7, 2017

Daily Activities That Women Must Stop Before Something Happens

Most of the ladies have a regular cycle of grooming and cleaning up, and most of them swear by it. Such daily habits, from brushing, shampooing, exfoliating, to wearing a sunscreen come all normally to them. And why not, since they have been making it since their youth.

Some of them are practices which were developed years ago and habits which are considered sacred. Some of these daily rituals which we have been doing unknowingly can also cause us some impairment in long-term. There are also some basic medical dangers to some very common daily routines which most of the women practice.

In today’s article, we are going to list you eight daily routines which can harm the health of a woman in the long run. You will need to get rid of the following habits in order to bypass some unnecessary medical dilemmas later in your life. So, here they are:

1. Washing your private area with soap

There is a little doubt that sanitation is paramount, and every woman wants to keep her lady bits clean all the time. But, soaping your private area may not be the excellent thing to do, because simply washing it with water or douching will be enough. If the chemical which is in the soap enters the vulva can upset its natural pH balance and it may also make some unnecessary dry and itchy.

Girls, you should know that your privates have a self-cleaning mechanism which it does by producing white mucus, in order to prevent the growth of microbes.

2. Wearing the same sanitary napkin through the day

Some specialists advise that it is important during your menses to replace your sanitary napkin on every 4 hours. This should be done in order to prevent any infection or growth of organisms in the already used napkin. Even when your period starts warning, you should not consume the whole day in a single tampon.

This may lead to some v@ginal infection, as well as redness. In such cases, you should change it about two or three times and always have a clean pad on.

3. Washing your bra once a week

When it comes to washing your bra you are very careless, and this somehow does not end up becoming a daily ritual. Some specialists consider that one bra should be washed at best after three uses. Prolonged use may make it smell and stretch the cup fabric, making it loose and ill-fitting very soon. So, let your bra not lose their shape.

4. Wearing black bras in summer

You should keep the floral-printed, colored and white bras for the hot season. The simple reason being a black bra will make you feel hotter than a light – colored one.

5. Wearing your bra while you sleep

Wearing your bra while you sleep is actually a harmful practice. It keeps your pectoral muscles restrained, and because of that, the circulation of nerves to your arms is also affected. It may also damage the br3ast tissues. Besides this, the hook of the bra strap can give you a bruise, or simply hurt you while you sleep.

6. Wearing underwire bras

Some of the ills of using an underwire bra rather frequently are skin irritation, br3ast fungus, poor circulation, and hyper-pigmentation. It is okay to match it with a dress or two, but you should not make it a daily habit. You should let your bre@sts to breathe and don’t wear too tight constructed bras.

7. Spraying deodorant on the skin.

This practice is dreadful and it may cause br3ast cancer too. Deodorants are actually made of toxic chemicals, so spraying them directly on the skin you will include the toxins into your blood stream.

You should use it over your clothes, even when the packing says that it is safe for use on the skin.

Remember that deodorants put you at a risk of br3ast cancer.

8. You don’t use a scarf when you go out in the sun

When going out in the sun, you should always cover your head and arms, as the ultraviolet rays may burn your skin or even cause skin cancer in the worst case. You should wear a sunscreen or keep your body covered. You should never expose yourself to the direct and harsh sunlight.